Sports massage therapy can help you move and perform pain-free by using a range of manual therapy techniques. Each session involves an initial assessment, hands-on treatment, corrective movements, a reassessment, and a detailed treatment plan tailored to your needs. Techniques such as deep tissue massage, joint mobilizations, myofascial release, and corrective exercises may be utilized.

Given the wear and tear, repetitive strain, and overuse your body endures, regular sports massage is an excellent addition to your training regimen to maintain optimal performance.

Expect to be up and moving during your treatment, so please wear comfortable clothing like shorts and a t-shirt or tank top. We’re excited to help you move better!